This is why during Sunday school on my baby’s first day in nursery I had to remind myself to open my scriptures again. Although I had made myself keep the habit of carrying my scriptures with me, I would have to start remembering that with the baby in nursery I finally had enough hands to open them once more.
Thursday, February 23, 2012
Bringing My Scriptures to Church
This is why during Sunday school on my baby’s first day in nursery I had to remind myself to open my scriptures again. Although I had made myself keep the habit of carrying my scriptures with me, I would have to start remembering that with the baby in nursery I finally had enough hands to open them once more.
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Monday, April 25, 2011
Your Garden: Not Just For You
Picture this: orange chunks of sweet, juicy cantaloupe; crisp, dew-dropped lettuce; warm, fresh-roasted sweet bell peppers; firm, juice-gushing vine-ripened tomatoes.Is your mouth watering yet?
It’s gardening season. For years pallets of bagged soil and six-pack starts in store parking lots made me cringe with guilt. Everyone always said that you need to plant a garden. I have never had my own home. I have never had enough space for a garden. To top it all, for a long time I had zero desire to garden.
My positive thoughts on gardening came on gradually until a major life change—becoming a stay-at-home mom—opened up enough home-focused time in my life to give me a chance to embrace gardening. But I don’t think I would have ever had the desire to plant a garden for myself if it were not for years of examples of wonderful gardeners from my past.First: my parents. We tried to plant a garden every year of my childhood that I could remember. We most often failed. Our soil, climate, yard orientation relative to the sun, and infiltration of gophers just didn’t make for much success. Then we had a dog that ate our green vegetables before we had a chance to let them ripen and harvest them. That didn’t help things either.
More recently, even though the nest is mostly empty, my parents keep plowing ahead with their gardening efforts. Over the years, they’ve acquired citrus trees, which have been their best success, and now my mom’s homegrown lemonade is becoming the envy of summer wedding receptions in the area. My parents, even after decades, are still working and learning to make the best of their home and bit of earth.
But our struggles were not universal to our area. I could list a good handful of ward members whose thumbs were completely green. My wedding reception was held in the fairyland-like yard of one of those ward members. When I was a kid, we used to pick apples for a widow in the ward who didn’t have the energy to can anymore. Although I never pictured myself as a gardener for a long time, the success of these beautiful yards still filled me with an awe that I could not deny.Finally, there are my in-laws. They are amazing gardeners. They have a huge backyard. They buy fancy seeds from a catalogue. Their produce looks better than what you can buy from the store. They have so much experience that they generally rotate from a fruit garden to a vegetable garden every other year just to keep themselves interested because they are such experts. And they are probably the ones who impacted me the most with regards to gardening. Why? Because they have shared.
A fall hasn’t gone by since I have been part of their family when my in-laws haven’t given us several laden baskets of beans, grapes, squash, berries, tomatoes—you name it. At first I felt bad about these generous gifts. I hadn’t done any of the work, and here I was basking in the riches of their labors. I felt even guiltier when I realized that their generosity was also saving me a lot on my grocery bill. But in time I realized that their garden produced more and to spare. They loved sharing the joy of their harvest, and they had so much that they needed to give a lot of it away.It was this sense of generosity and bounty that really attracted me to gardening. My in-laws’ home-grown gifts brought me a lot of health and happiness, but I could tell that the health and happiness that the givers felt was many times more than what they gave away to me.
I have heard it said that the greatest joy of wealth is the ability to give it away. I have learned that the same is true with planting a garden. It is wonderful to grow your own produce, but even more joyful to have so much that you can give it away. Even our first tomato plant produced much more than we could dream of consuming. I loved giving tomatoes away to everyone that I loved!I dragged my feet for years and years about planting a garden. Even now, I don’t own my own home; I live in a small apartment and garden out of a small, homemade garden box. Maybe you only have room for a small pot. Whatever it is, I hope you choose to garden at least to give. I aspire to being a neighbor or in-law who can’t help but give baskets of gorgeous tomatoes away every year. I want to be the older ward member who invites the younger families to pick and can from my fruit trees. I want to garden so I can give; how about you?
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Your Garden: Setting Up for Success
So, you’ve decided to start a garden. Whether that’s in a small pot on your windowsill, a makeshift box on the balcony, a tiny plot in the side yard, or a full-sized gardening-dedicated backyard, here are a few ideas from a gardener who was in your novice little galoshes not too long ago on how to set yourself up for success. 1. Get Advice
Why reinvent the wheel? People have been gardening since the Garden of Eden—why start from scratch? Look around for some good advice—people in your area who are good at gardening, the bestselling books at your local bookstore, or even an internet search on gardening in your area. One of those pros in your ward might even be willing to come take a look at your gardening space and give you some helpful suggestions and tips. Anyone who loves gardening would love to help you get started!
For myself, my mom and sister recommended the Square Foot Gardening method by Mel Bartholomew. Having a handy guide that was geared for beginners was extremely helpful to me in getting started. Plus, I originally borrowed the book from my mom for the first year until I decided I wanted my own copy. You could probably do the same and borrow a book from someone you know loves to garden as well.
2. Start SmallYou don’t need to plan on eliminating your produce grocery budget in your first year of gardening. Make sure that you feel like baby steps are okay. When my husband and I decided to build a garden box outside of our apartment, at first I thought we should use three times the space that we finally settled on. I changed my mind when I realized that it would be okay to add a second box later on. It was really helpful to start small and learn how to maintain a small area before adding more space.
3. Start Easy
Some of the advice you’ll want to ask for from the gardeners you know is what is easy to grow in your area. Gardening books will tell you a list of crops that are easy to grow almost anywhere, such as zucchini or tomatoes. Although we all laugh about providing zucchini for the whole neighborhood from one plant, easy-to-grow crops will give you a lot of encouragement and sense of success. Why not set yourself up for that?
4. Get a Head Start
I decided to plant my first garden late in the year and didn’t get it all planted until the very end of June. Because of this, one of my mentors suggested that I use plant starts instead of seeds. That was incredibly wonderful advice.
By that time of year, all the plant starts were on clearance, and I bought whatever was left for really cheap. I don’t think waiting that long to get started is worth it unless you have to, but it was really nice to have an “instant garden.” If this is your first time gardening, consider buying mostly started plants instead of seeds to help set yourself up for success and give your garden a little head start. You can take on the challenge of seedlings when you have a little more experience under your belt.5. Learn and Grow
Some of those starts I bought for my first garden were cabbage, which I learned my family didn’t like to eat and I should never grow it again. I also planted onion seeds late enough in the season that the onions did not have time to develop all the way before the fall frost. Despite these setbacks, my zucchini, tomatoes, and carrots were sterling successes.
Be willing to learn and grow with your garden. Don’t expect everything to turn out perfectly, but be all the more grateful for your successes. Live and learn and grow.
The Church teaches that “planting a garden, even a small one, allows for a greater degree of self-reliance” (“Growing a Garden,” http://providentliving.org/content/display/0,11666,6637-1-3427-1,00.html). Make the decision to feel the blessings of earth, soil, and sunshine by setting yourself up for success.
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Saturday, April 23, 2011
Your Garden: 5 Reasons to Get Started
“There is a great work for the Saints to do. Progress and improve upon and make beautiful everything around you. Cultivate the earth, and cultivate your minds. . . . Make gardens, orchards, and vineyards, and render the earth so pleasant that when you look upon your labors you may do so with pleasure, and that angels may delight to come and visit your beautiful locations.”- Brigham Young, Deseret News, Aug. 8, 1860, 177.
I am a gardener, and I never thought I’d say that.
In the past, gardening was always something I associated with the mature folk, with retirement and stiff knees, with everybody but me—with people who had extra time on their hands. But then, all of the sudden, I found myself wanting to garden last summer. I was a new mom and despite the demands of an infant, I knew that changing to be a stay-at-home mom suddenly opened up enough time in my life to garden. Even more surprising than that, I actually wanted to do it. And I didn’t even want to do it for provident living, self-reliance, or any other commandment—just for the joy of it.
I’ve thought about whether my intrinsic gardening desires are manifestations of a heritage from generations of agrarian ancestors across the centuries, but I think that it’s more likely that wanting to plant, cultivate, nurture, and harvest is an endowment from my heavenly ancestry. Elder Uchtdorf has said, “The desire to create is one of the deepest yearnings of the human soul. . . . Your very spirits are fashioned by an endlessly creative and eternally compassionate God” (“Happiness, Your Heritage,” October 2008 General Conference). I have found that, as Elder Uchtdorf said, “Creation brings deep satisfaction and fulfillment” in gardening.
This year I planned my little garden and bought seeds in February because I was so excited about it. I started growing plants from seed indoors in March, and I’m growing twice as much as I’m going to plant so I can give my extra starts away to friends who might need help starting their garden.I am so excited about this joy that I’ve found. I feel like people in my life talked about the joy of gardening to me for years and I never listened, but now I want to share it with everyone. If gardening doesn’t seem like your thing; if you never, ever picture yourself in galoshes, gloves, and a straw hat; if you can’t bear to get your hands dirty and don’t care about where your vegetables come from, I still encourage you to give gardening a try—this year.
Maybe you have a backyard to fill, maybe, like me, you only have a tiny plot of earth to work with, or maybe you only have one little pot of basil. Whatever your situation, give it a try and share in the joy of the miracle of creation. These are the top five reasons I think you should.

1. Get Outside
Gardening got me outside last summer. As a new mother, I needed the fresh air, the sunshine, and the green grass to help me cope with all the changes I needed to handle in my life. We all have changes and challenges going in our lives, and whose trials can’t be helped with a little sunshine and fresh air? The world is for our enjoyment and is so full of beauty. Gardening might be just the thing to get you out there and enjoying it.
2. Be Grateful
I have an aunt who gardens with her middle school class. She reports that there have been students in her class who honestly didn’t know where produce from the grocery store came from—that it originated in the ground or on a bush, tree, or vine. That’s not how I want my children to be raised, but who is going to teach them unless I do by gardening? Doing the work yourself can help you appreciate food and farmers, technology and agriculture, but above all gardening has taught me what a miracle life and growing and the whole world are—all as a gift from God. Yes, I did make a garden box, filled it with dirt, planted seeds, weeded and watered, but in the end I still can’t believe that a dozen carrots appeared in the ground. It was such a miracle. I can’t wait to watch it happen again.

3. Feel Pretty
The only flowers we planted last year were marigolds to help keep the bad bugs away. Marigolds: bright and smelly. The bees loved them, though, and that flattered me enough to make me love the bees.
No matter what you plant—flowers, vegetables, trees, shrubs, grass, whatever—gardens are beautiful. I felt happy every time I saw my pretty little 7’x2’ garden. The world always needs more beauty: Plant a garden.4. Enjoy the Fruits
Oh, the vegetables of my labors. My father-in-law always says, “Now this is a tomato!” at least a zillion times every summer after they pull in their massive tomato crop. I never really believed him until I ate my own home-grown carrots. My life will never be the same. Plant a garden and enjoy the fruits of your labors!
5. Unify Your Family
The Home and Family Relations manual says, “Families who work together in a home garden build family unity because they share a common purpose.” Even though my family consists of me, my husband, and my baby, I found this to be true. I love letting my baby play alongside my garden. It makes me feel like he’s helping even though he’s too small because I know that one day he will help. Even though my husband works all day and doesn’t have much time for the garden, calling it “our garden” means that I tell him all about its progress and point out all the growth to him, even if he only has time to help out on an occasional Saturday. President Kimball said, “There is so much to . . . harvest from your garden, far more than just a crop itself!” (Ensign, May 1978, 79). I have found this to be true even in my little family.
I am a gardener of exactly seven cubic feet of earth, plus a few random flower pots. I wouldn’t call my thumb exactly green, but I guess that gives me something to aspire to when I’m mature, retired, and have too much time on my hands (which we know will probably never happen).
The Lord has said, “All things which come of the earth . . . are made for the benefit and the use of man, both to please the eye and to gladden the heart” (D&C 59:18). I have tasted of that joy; I have had my heart filled with gladness from my garden. I hope you can experience it too.
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Tuesday, April 5, 2011
This Easter Morn: Celebration Ideas
President Hinckley once said: “What a glorious day is Easter! This is the day when we, with Christian people everywhere, celebrate the most significant event in human history—the resurrection from the grave, the return to life from death, of the Son of God” (“The Victory Over Death,” April 1985 General Conference). I have often wondered how I can make my Easter celebration more meaningful. Sometimes when March or April and the Easter season roll around, it’s been months since the fuss of Christmas but I still am not ready for another big holiday.

In some ways because Easter is a little less commercialized than Christmas and less seeped with traditions, it can be an opportunity to have a more quiet and devout celebration of what President Hinckley called “the most significant event in human history.” In celebrating Christmas, we celebrate the Savior’s coming to the world, but in celebrating Easter we celebrate his resurrection and victory over death and the completion of the atonement—the fulfillment of the mission that He came to earth to do.
Just as each December we strive to keep Christ in Christmas, here are a few ideas about how, during this Easter season, to keep “our thoughts turn[ed] to Him who atoned for our sins, who showed us the way to live, how to pray, and who demonstrated by His own actions how we might do so. Born in a stable, cradled in a manger, the Son of God beckons to each of us to follow Him” (President Thomas S. Monson, “I Know That My Redeemer Lives!,” April 2007 General Conference).
1. Study the Scriptures about Easter
Many families have an advent reading schedule for Christmas or at least read about the Savior’s birth on Christmas Eve. Consider making a tradition of scripture reading for Easter. You could even follow the last week of the Savior’s life. Here is a list of applicable scriptures to get you started:
- Matthew 27:57–66; 28:1–20;
- Mark 15:16–20, 40–47; 16:1–20;
- Luke 22:44; 23:44–46, 50–56; 24:1–53;
- John 6:51; 10:17; 19:38–42; 20:1–18; 21:1–25;
- Romans 6:9
- 1 Peter 2:21
- 1 Nephi 11:33
- 2 Nephi 2:7
- Mosiah 26:23
- Alma 11:42
- 3 Nephi 8:5–7, 17–18, 20–22;
- Mormon 7:5
Personalize your Easter scripture reading for you and your family. Another idea would be to read the entire Gospels and/or 3 Nephi in the weeks leading up to Easter .
2. Keep Your Easter Sunday Holy
Consider moving your hunts and basket giving to Saturday so that you can have a Christ-focused Easter Sabbath. You can have time for eggs, bunnies, and candy on Saturday and focus on the real reason for Easter on Sunday.

3. Celebrate with Easter Hymns
We don’t have as many Easter hymns as Christmas hymns, but we have several on pages 197-200 of the hymnbook. There are also Easter songs in the Children’s Songbook on pages 64-70. You may want to sing and/or learn these songs during family home evenings leading up to Easter or even carol them on Easter day.
4. Read the Church Magazines
The Church magazines generally have special issues focused on the Savior during the month of Easter. That means more Christ-focused stories and activities for children, teens, and adults, if you receive all three magazines. I always love the Christmas stories in the December Church magazines; the April magazines are likewise focused on gratitude for the Savior’s life.
5. Enjoy a Church Video about the Life of Christ
We watch Christmas movies; try enjoying Finding Faith in Christ, The Lamb of God, or another Church film this Easter season. Special Witnesses of Christ would be another great choice as the apostles testify of Jesus Christ.
6. Watch or Review Easter Sessions of General Conference
In 2010 Easter fell on the Sunday Sessions of General Conference, but in 2011 Easter will not occur until three weeks after General Conference. The coincidence of Easter falling on General Conference brings a special spirit to General Conference. You could look back at past years and read or listen to talks from these special sessions.
There are other special Easter Sundays in the history of the Restored Church. In 1980, Easter Sunday fell on April 6, which was also the weekend of General Conference. President Hinckley gave a special talk on that day commemorating these three events, entitled “What Hath God Wrought through His Servant Joseph!” You may also remember that the Priesthood was restored on Easter in 1836 when Elijah returned and appeared to Joseph Smith and Oliver Cowdery in the Kirtland temple. The Ensign ran a handful of articles by Dr. John P.Pratt about the symbolism of these events several years ago. If you want to learn more about these events, be sure to take a look at these articles:
• “The Restoration of Priesthood Keys on Easter 1836, Part 1: Dating the First Easter,” Ensign, June 1985.
• “The Restoration of Priesthood Keys on Easter 1836, Part 2: Symbolism of Passover and of Elijah’s Return,” Ensign, July 1985.
• “Passover—Was It Symbolic of His Coming?” Ensign, January 1994.
7. Ponder and Share Your Testimony of Jesus Christ
Easter is a great time to contemplate your own testimony of Jesus Christ. Accept the challenge to rekindle and bear your testimony of the Savior during this season. Share your testimony in sacrament meeting, family home evening, or even your personal journal.
I hope that these ideas are just the start of focusing your Easter celebrations on Jesus Christ this year. President Uchtdorf has said: “It is fitting that during the week from Palm Sunday to Easter morning we turn our thoughts to Jesus Christ, the source of light, life, and love. . . . He gave us His gospel, a pearl beyond price. . . . The gospel is the good news of Christ. . . . The gospel is the way of discipleship. As we walk in that way, we can experience confidence and joy” (“The Way of the Disciple,” April 2009 General Conference).

In some ways because Easter is a little less commercialized than Christmas and less seeped with traditions, it can be an opportunity to have a more quiet and devout celebration of what President Hinckley called “the most significant event in human history.” In celebrating Christmas, we celebrate the Savior’s coming to the world, but in celebrating Easter we celebrate his resurrection and victory over death and the completion of the atonement—the fulfillment of the mission that He came to earth to do.
Just as each December we strive to keep Christ in Christmas, here are a few ideas about how, during this Easter season, to keep “our thoughts turn[ed] to Him who atoned for our sins, who showed us the way to live, how to pray, and who demonstrated by His own actions how we might do so. Born in a stable, cradled in a manger, the Son of God beckons to each of us to follow Him” (President Thomas S. Monson, “I Know That My Redeemer Lives!,” April 2007 General Conference).
1. Study the Scriptures about Easter Many families have an advent reading schedule for Christmas or at least read about the Savior’s birth on Christmas Eve. Consider making a tradition of scripture reading for Easter. You could even follow the last week of the Savior’s life. Here is a list of applicable scriptures to get you started:
- Matthew 27:57–66; 28:1–20;
- Mark 15:16–20, 40–47; 16:1–20;
- Luke 22:44; 23:44–46, 50–56; 24:1–53;
- John 6:51; 10:17; 19:38–42; 20:1–18; 21:1–25;
- Romans 6:9
- 1 Peter 2:21
- 1 Nephi 11:33
- 2 Nephi 2:7
- Mosiah 26:23
- Alma 11:42
- 3 Nephi 8:5–7, 17–18, 20–22;
- Mormon 7:5Personalize your Easter scripture reading for you and your family. Another idea would be to read the entire Gospels and/or 3 Nephi in the weeks leading up to Easter .
2. Keep Your Easter Sunday Holy
Consider moving your hunts and basket giving to Saturday so that you can have a Christ-focused Easter Sabbath. You can have time for eggs, bunnies, and candy on Saturday and focus on the real reason for Easter on Sunday.

3. Celebrate with Easter Hymns
We don’t have as many Easter hymns as Christmas hymns, but we have several on pages 197-200 of the hymnbook. There are also Easter songs in the Children’s Songbook on pages 64-70. You may want to sing and/or learn these songs during family home evenings leading up to Easter or even carol them on Easter day.
4. Read the Church Magazines
The Church magazines generally have special issues focused on the Savior during the month of Easter. That means more Christ-focused stories and activities for children, teens, and adults, if you receive all three magazines. I always love the Christmas stories in the December Church magazines; the April magazines are likewise focused on gratitude for the Savior’s life.5. Enjoy a Church Video about the Life of Christ
We watch Christmas movies; try enjoying Finding Faith in Christ, The Lamb of God, or another Church film this Easter season. Special Witnesses of Christ would be another great choice as the apostles testify of Jesus Christ.
6. Watch or Review Easter Sessions of General Conference
In 2010 Easter fell on the Sunday Sessions of General Conference, but in 2011 Easter will not occur until three weeks after General Conference. The coincidence of Easter falling on General Conference brings a special spirit to General Conference. You could look back at past years and read or listen to talks from these special sessions.
There are other special Easter Sundays in the history of the Restored Church. In 1980, Easter Sunday fell on April 6, which was also the weekend of General Conference. President Hinckley gave a special talk on that day commemorating these three events, entitled “What Hath God Wrought through His Servant Joseph!” You may also remember that the Priesthood was restored on Easter in 1836 when Elijah returned and appeared to Joseph Smith and Oliver Cowdery in the Kirtland temple. The Ensign ran a handful of articles by Dr. John P.Pratt about the symbolism of these events several years ago. If you want to learn more about these events, be sure to take a look at these articles:• “The Restoration of Priesthood Keys on Easter 1836, Part 1: Dating the First Easter,” Ensign, June 1985.
• “The Restoration of Priesthood Keys on Easter 1836, Part 2: Symbolism of Passover and of Elijah’s Return,” Ensign, July 1985.
• “Passover—Was It Symbolic of His Coming?” Ensign, January 1994.
7. Ponder and Share Your Testimony of Jesus ChristEaster is a great time to contemplate your own testimony of Jesus Christ. Accept the challenge to rekindle and bear your testimony of the Savior during this season. Share your testimony in sacrament meeting, family home evening, or even your personal journal.
I hope that these ideas are just the start of focusing your Easter celebrations on Jesus Christ this year. President Uchtdorf has said: “It is fitting that during the week from Palm Sunday to Easter morning we turn our thoughts to Jesus Christ, the source of light, life, and love. . . . He gave us His gospel, a pearl beyond price. . . . The gospel is the good news of Christ. . . . The gospel is the way of discipleship. As we walk in that way, we can experience confidence and joy” (“The Way of the Disciple,” April 2009 General Conference).
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Tuesday, March 1, 2011
When Quality Matters
I'm all about saving money, but sometimes cheap is cheap. This is cheap:
It smells like Nexxus, but it does not work like Nexxus. I don't know what salon "proved" it. Over time (a little over three months) the health of my hair has been completely deteriorating. At first I thought that I just needed a trim, but when I still didn't like wearing my hair down anymore, I knew this was a problem.
Enter this:
This isn't necessarily a Pantene ad. I chose Pantene because it was on sale at Costco. I'm happy to choose any shampoo from Costco because Costco always has quality products. But I am never trying a cheap or generic brand of shampoo and conditioner ever again.
It's only been a few days, but my hair already feels smoother, less frizzy and tangled, shinier, and much more moisturized. Goodbye cheap. Hello hair health. Welcome back. I'm so happy you're here.
Next up in ditching cheap for quality in my life . . . moving from this:
To this:
I can't wait.
It smells like Nexxus, but it does not work like Nexxus. I don't know what salon "proved" it. Over time (a little over three months) the health of my hair has been completely deteriorating. At first I thought that I just needed a trim, but when I still didn't like wearing my hair down anymore, I knew this was a problem.
Enter this:
This isn't necessarily a Pantene ad. I chose Pantene because it was on sale at Costco. I'm happy to choose any shampoo from Costco because Costco always has quality products. But I am never trying a cheap or generic brand of shampoo and conditioner ever again.
It's only been a few days, but my hair already feels smoother, less frizzy and tangled, shinier, and much more moisturized. Goodbye cheap. Hello hair health. Welcome back. I'm so happy you're here.
Next up in ditching cheap for quality in my life . . . moving from this:
To this:
I can't wait.
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Friday, February 25, 2011
You Home Teach My Son? by Brian Ricks
“Home teaching is not just another program. It is the priesthood way of watching over the Saints and accomplishing the mission of the Church. Home teaching is not just an assignment. It is a sacred calling. Home teaching is not to be undertaken casually. A home teaching call is to be accepted as if extended to you personally by the Lord Jesus Christ. . . . There is no greater Church calling than that of a home teacher. There is no greater Church service rendered to our Father in Heaven’s children than the service rendered by a humble, dedicated, committed home teacher." - President Ezra Taft Benson, “To the Home Teachers of the Church,” Ensign, May 1987, 48.
Shortly after my mission I moved into a single student ward near the university I was attending. I was enthusiastic about making a contribution to our ward and I determined to report perfect home teach every month—no matter what. When I was assigned to home teach an inactive member, I wasn’t disheartened in the least. I was sure I could visit anyone once a month.
Despite my confidence, things got off to a rocky start. I didn’t have his phone number and his roommates said they hardly ever saw him. Most months I didn’t see him either. Occasionally, I could report that I’d said hello as he jogged passed me on the way to his car, but most months I could only report failure.
I grew discouraged and a little cynical. My goal of reporting one hundred percent of my home teaching assignments had failed. I found myself less willing to drop by this brother’s apartment and I started hoping I would get a new home teaching assignment so I could get back to my one hundred percent goal.
One month I felt particularly frustrated with my unachieved goals and decided to try a new way of contacting him. I knew his father, an active member of the Church, taught at the university I attended. With a little trepidation, I walked into the father’s office in hopes of getting some new contact information for his son. After explaining why I was there, the professor did something I had never expected—he started to tear up.
“You home teach my son?” he asked with emotion, “Thank you so much. We’re really worried about him. Please do everything you can to help him.”I left his office with no new contact information but with a new understanding of what it meant to be a good home teacher. My home teaching assignment wasn’t about statistics; it was about the important worth of a soul—a person with parents and family who cared deeply about him.
It wasn’t much later my home teaching assignment changed because the brother I was assigned to moved several hundred miles away. With my new assignment, I was finally able to report consistent perfect home teaching statistics again, but reporting one hundred percent didn’t bring the satisfaction I had expected; I wanted to be more interested in the lives of those I visited rather than just caring about numbers.It’s been years since that event, but whenever I feel my home teaching is getting routine or all about statistics, I remember the tears in that father’s eyes pleading with me to help his son. If I were to talk to Heavenly Father about my home teaching assignments, I’m pretty sure he would encourage me with the same emotion as that professor: “You home teach my son? Thank you so much. I’m really worried about him. Please do everything you can to help him.”
President Benson’s Three Fundamentals to Effective Home Teaching
Take a moment to evaluate your calling as a home teacher using the points below. For the women of the Church, think about how you are doing with supporting home teaching in your family and ward.
1. Know well those you are to home teach.- Really know them! You can’t serve well those you don’t know well.
- Become personally acquainted with every child, youth, and adult in the family and know their names.
- Be aware of their birthdays, blessings, baptisms, marriages, attitudes, activities, interests, problems, employment, health, happiness, plans, purposes, needs, and circumstances.
- Be close to the father. Know his righteous desires for his family and help him to realize them.
- Be a genuine friend: care, love, listen, and reach out.
2. Know well the message you are to deliver in each home.- Have a purpose or goal in mind and plan each visit to help meet that purpose. Pray and plan with your companion before the visit.
- Read the scriptures with the families you home teach, especially the Book of Mormon.
- Carry the right message, and then teach with the Spirit.
- Prayer should be a part of every home teaching visit.
3. Truly magnify your calling as a home teacher.- Do not settle for mediocrity. Be excellent in every facet of the work. Be a real shepherd of your flock.
- Both the quality and quantity of home teaching are essential.
- Make your home teaching visit early in the month, allowing time for follow-up contacts.
- Make a definite appointment for each visit. Respect your families’ time.
- Train Aaronic priesthood companions well.
- Keep faithful track of each member you are called to home teach.
“God bless the home teachers of this Church. You are the front line of defense to watch over and strengthen the individual and family unit. Understand the sacredness of your calling and the divine nature of your responsibility. . . . As you do this, I promise you the blessings of heaven and the indescribable joy that comes from helping to touch hearts, change lives, and save souls.”
- President Benson
Images copyrighted by Microsoft Corporation.
Labels:
family scripture study,
home teaching,
lds,
ward
Monday, January 24, 2011
Confession:
I finally took down the collage of 2010 Christmas cards from my wall. It's still be less than a month since Christmas--right? And can you believe it?
Wednesday, December 8, 2010
Done Now, Done Right
President Kimball once said, “One of the most serious human defects in all ages is procrastination” (The Teachings of Spencer W. Kimball, ed. Edward L. Kimball [1982], 48). Procrastination robs us of effective and meaningful time as well as of peace of mind and confidence. Sometimes we spend all our energy putting off tasks—large or small—that we grow to loathe them and sink into a spiral of guilt and cowardice. Elder Marvin J. Ashton has called procrastination “unproductive delay” and encouraged us to instead do things “straightway . . . immediately, without delay or hesitation” (Marvin J. Ashton, “Straightway,” Ensign, May 1983, 30).

Over the past year I have made a significant career change from a full-time office professional to an overtime wife, mother, and homemaker. As all mothers know, this challenging shift in my daily work was pretty daunting at first. Instead of having a focused routine driven by deadlines in the workplace, I became the one-woman manager and entire team of our home life in charge of all the decisions. Okay, my husband helps a lot at home, but during the day, when he’s gone, it’s up to me. This change from relying on and performing for other people to needing to rely solely on myself for motivation has been significant.
Over time, I have discovered that many of the skills that helped keep me motivated in the workplace can help me not procrastinate my responsibilities at home, especially these five: (1) Prioritize, (2) Be early, (3) Amplify your strengths, (4) Set honest goals and give honest praise, and (5) Reward yourself. While at this time in my life I’m focused on improving my homemaking and mothering skills and not procrastinating those duties, these five principles should help you in whatever responsibilities you need help with in your life—work, school, family, church service, etc.
1. Prioritize
I am a list person. I have lists on my refrigerator, my shopping list, my planner, and all over the house. During busy times at work, my desk sometimes turned into a forest of Post-It notes as I tried to keep things from slipping through the cracks.
Lists are helpful, but they can also be daunting unless you know how to prioritize. If you have a lot of “To-Dos” on your mind, it might be time for what one of my co-workers called “a meeting with yourself” to get things in order. What things should you do today, this week, this month, or when you have more time?
Now that I’m at home, it is easy to make the wrong prioritizing choices by thinking that things like scripture study and prayer can be pushed aside for pressing appointments and chores; I have to constantly remind myself what is most important, especially at times when there are so many things that need my time and attention. Properly prioritizing can help you avoid procrastination because giving the most important things your first attention makes subsequent tasks run more smoothly.
2. Be Early
Being early isn’t just about getting to a meeting on time. At work it meant getting a report finished a few days before a deadline or answering an email before it became urgent. Now being early means mixing up the cornbread dry ingredients in the early afternoon so there is less to do right before dinner or balancing the budget frequently so that it never piles very high. Choosing to put time into something that you know you will have to do eventually before it is a stress is one of my key defenses against procrastination. Try it and see: What can you do today so you don’t have to worry about it tomorrow?
3. Amplify Your Strengths
Although it is important to do the most important tasks first, sometimes a group of tasks are equally important. At these times, it is okay to do what you like best first: Search for a strength to help you overcome your weakness. For example, maybe you have a list of people to get in touch with. Would you rather phone, email, text, or something else? As long as the methods are equally effective, choose the one you are good at and like. This will help you deter procrastination. At home, I love having a clean house but there are some chores I don’t really like doing. To play up my strengths, I remind myself how much I love the clean in order to motivate myself to do the work to make my home that way.
4. Set Honest Goals, Give Honest Praise
No one wins when you overwork yourself or set expectations that are honestly beyond your abilities. When I first became a full-time homemaker, I thought the best thing would be to have a one-day housecleaning wonder once a week—one day when I would make the house spotless so I would only have to deep clean once a week. Honestly, I don’t have time to commit to only housecleaning for a whole day on the same day every week. Instead, I try to make sure I clean everything at least once a week, which I can honestly do, but it’s okay that it means vacuuming one day, cleaning sinks another, and sweeping on another, all on different days each week. Assessing your work honestly means telling yourself you are doing a good job even if you are not reaching what you think is “ideal.” If I can clean half the house all on one day, I rant about it to my husband the whole evening because I know that I did an amazing job.
5. Reward Yourself
Rewards are a step beyond praise. Be sure to treat yourself with something special when you do something great. Rewards can be a great motivator. Now, keep it moderate (not too much chocolate!), but I have heard of an English teacher who stuck M&Ms randomly in the stack of papers she had to grade to keep herself fresh and motivated while working. Sometimes it’s helpful to motivate yourself with “fun jobs.” For example, as soon as you complete the report at work that you’re not excited about, you can check your email. At home, we all have chores that we like okay and that we hate; maybe do the one you hate first and then reward yourself with doing something productive that you like.
When called by the Savior to follow him, the disciples “straightway left their nets” and “immediately left the ship” in order to answer his call. They recognized that following the Savior was their highest priority. We can seek His help in learning how to be most effective in fulfilling our responsibilities in our families, homes, wards, careers, and other worthy life pursuits. Elder Ashton has said, “One of our greatest resources for success and happiness is doing the right thing now.” By prioritizing, being early, using our strengths, setting goals, and giving ourselves rewards, we can overcome procrastination and enjoy that happiness of “doing the right thing now.”
Image copyright by Microsoft Corporation. Available in Microsoft Word Clip Art Galleries.

Over the past year I have made a significant career change from a full-time office professional to an overtime wife, mother, and homemaker. As all mothers know, this challenging shift in my daily work was pretty daunting at first. Instead of having a focused routine driven by deadlines in the workplace, I became the one-woman manager and entire team of our home life in charge of all the decisions. Okay, my husband helps a lot at home, but during the day, when he’s gone, it’s up to me. This change from relying on and performing for other people to needing to rely solely on myself for motivation has been significant.
Over time, I have discovered that many of the skills that helped keep me motivated in the workplace can help me not procrastinate my responsibilities at home, especially these five: (1) Prioritize, (2) Be early, (3) Amplify your strengths, (4) Set honest goals and give honest praise, and (5) Reward yourself. While at this time in my life I’m focused on improving my homemaking and mothering skills and not procrastinating those duties, these five principles should help you in whatever responsibilities you need help with in your life—work, school, family, church service, etc.
1. Prioritize
I am a list person. I have lists on my refrigerator, my shopping list, my planner, and all over the house. During busy times at work, my desk sometimes turned into a forest of Post-It notes as I tried to keep things from slipping through the cracks.
Lists are helpful, but they can also be daunting unless you know how to prioritize. If you have a lot of “To-Dos” on your mind, it might be time for what one of my co-workers called “a meeting with yourself” to get things in order. What things should you do today, this week, this month, or when you have more time?
Now that I’m at home, it is easy to make the wrong prioritizing choices by thinking that things like scripture study and prayer can be pushed aside for pressing appointments and chores; I have to constantly remind myself what is most important, especially at times when there are so many things that need my time and attention. Properly prioritizing can help you avoid procrastination because giving the most important things your first attention makes subsequent tasks run more smoothly.
2. Be Early
Being early isn’t just about getting to a meeting on time. At work it meant getting a report finished a few days before a deadline or answering an email before it became urgent. Now being early means mixing up the cornbread dry ingredients in the early afternoon so there is less to do right before dinner or balancing the budget frequently so that it never piles very high. Choosing to put time into something that you know you will have to do eventually before it is a stress is one of my key defenses against procrastination. Try it and see: What can you do today so you don’t have to worry about it tomorrow?
3. Amplify Your Strengths
Although it is important to do the most important tasks first, sometimes a group of tasks are equally important. At these times, it is okay to do what you like best first: Search for a strength to help you overcome your weakness. For example, maybe you have a list of people to get in touch with. Would you rather phone, email, text, or something else? As long as the methods are equally effective, choose the one you are good at and like. This will help you deter procrastination. At home, I love having a clean house but there are some chores I don’t really like doing. To play up my strengths, I remind myself how much I love the clean in order to motivate myself to do the work to make my home that way.
4. Set Honest Goals, Give Honest Praise
No one wins when you overwork yourself or set expectations that are honestly beyond your abilities. When I first became a full-time homemaker, I thought the best thing would be to have a one-day housecleaning wonder once a week—one day when I would make the house spotless so I would only have to deep clean once a week. Honestly, I don’t have time to commit to only housecleaning for a whole day on the same day every week. Instead, I try to make sure I clean everything at least once a week, which I can honestly do, but it’s okay that it means vacuuming one day, cleaning sinks another, and sweeping on another, all on different days each week. Assessing your work honestly means telling yourself you are doing a good job even if you are not reaching what you think is “ideal.” If I can clean half the house all on one day, I rant about it to my husband the whole evening because I know that I did an amazing job.
5. Reward Yourself Rewards are a step beyond praise. Be sure to treat yourself with something special when you do something great. Rewards can be a great motivator. Now, keep it moderate (not too much chocolate!), but I have heard of an English teacher who stuck M&Ms randomly in the stack of papers she had to grade to keep herself fresh and motivated while working. Sometimes it’s helpful to motivate yourself with “fun jobs.” For example, as soon as you complete the report at work that you’re not excited about, you can check your email. At home, we all have chores that we like okay and that we hate; maybe do the one you hate first and then reward yourself with doing something productive that you like.
When called by the Savior to follow him, the disciples “straightway left their nets” and “immediately left the ship” in order to answer his call. They recognized that following the Savior was their highest priority. We can seek His help in learning how to be most effective in fulfilling our responsibilities in our families, homes, wards, careers, and other worthy life pursuits. Elder Ashton has said, “One of our greatest resources for success and happiness is doing the right thing now.” By prioritizing, being early, using our strengths, setting goals, and giving ourselves rewards, we can overcome procrastination and enjoy that happiness of “doing the right thing now.”
Image copyright by Microsoft Corporation. Available in Microsoft Word Clip Art Galleries.
Labels:
callings,
change,
homemaking,
motherhood,
organization,
procrastination,
time management,
work
A Circle of Christmas Service
As the Christmas season began in 2008, I was struck by the instruction President Monson gave in that year’s Christmas devotional. He spoke of Christmas memories of the past and making new memories that year, but the stories he shared and the experiences he highlighted focused on service rather than giving or receiving gifts.
As I thought back on my Christmases past, only gifts that came during my childhood came to mind—like the Christmas my parents gave us our family dog, the Christmas when we received a new TV, and the Christmas when the giant present in a large garbage bag, neatly tied with a giant bow, turned out to be what I thought was an uneventful new set of family bath towels. Although these memories were pleasant and humorous, I couldn’t think of any meaningful Christmas memory that focused on service, as President Monson had talked about, instead of gifts.
President Monson’s talk about Christmas service was still on my mind when I went visiting teaching that month, so I decided to incorporate what the prophet had taught in the Christmas devotional as part of my visiting teaching message. I told the other sisters about my problem—that my Christmas memories were focused on gifts instead of service—and asked what we could do to strive to focus on service more than gifts in future Christmas seasons.
My visiting teaching sisters all had wonderful ideas and shared memories that matched what President Monson had taught. Their stories, however, were more familiar to me than I had anticipated. As they shared special Christmas service experiences, I realized that my problem was not that I had never done Christmas service but that the gift memories came to mind before the service memories. When my visiting teaching sisters shared their Christmas service experiences, I was finally reminded of my own.
One sister’s memory was especially significant to me. She told of a Christmas when her family was struggling financially because her father was unemployed at the time. She tenderly told of loving neighbors, friends, and community members who came to her family’s aid that year by providing food, decorations, and gifts for Christmas.
This sister’s story reminded me of a service project we did as a ward mutual group when I was a youth. We used part of the ward auxiliary budget funds and donations from ward members to provide Christmas for families in need. On a mutual night, each class or quorum was assigned a member of a family in need to purchase gifts for or a special Christmas item, like the tree, decorations, or Christmas dinner. After an hour or so of shopping, we all met back together to deliver Christmas to the needy families. I can still remember our Young Men’s leaders carrying a Christmas tree into a home. Even though I didn’t know the families we were serving, this service project was a very special experience.
It was not my visiting teaching sister’s family that our ward had served, as she lived in a different area at the time, but connecting my nearly forgotten service experience with the Christmas that she remembered best made that Christmas service project much more meaningful to me.
My visiting teacher’s story brought that service experience from a mutual activity years ago back in a full circle. Learning that my visiting teaching sister had been served in the same way that our ward had served someone else made that service experience much more personal to me, even years later. One small and simple, and nearly forgettable, act of service to me was a great and memorable thing to someone else.
This sister’s story was only the beginning. Once I got started, the memories of Christmas service from my childhood came flooding back. There was the family that came caroling to our house with a plate of cookies every Christmas Eve. I remember my mother baking loaves of nut bread and sending us off with our red wagon to deliver them to the neighbors. I thought of doorbell ditching the Twelve Days of Christmas to families in our ward that my parents thought could need a little extra love. All these memories were there in my past all the time, gifts of experience to propel me into making service a part of my Christmases now.
So how do we live and teach that giving Christmas service is more important than the gifts we receive? We keep remembering by doing, each year, over and over again, at this time when we celebrate His birth, what the Savior would do and “Love one another; as I have loved you” (John 13:34). Each experience of service that we embrace affects the people we serve and the people that we serve with altogether to make this special season a gift of service.
Images copyrighted by Microsoft Corporation. Available in Microsoft Word Clip Art Galleries.
As I thought back on my Christmases past, only gifts that came during my childhood came to mind—like the Christmas my parents gave us our family dog, the Christmas when we received a new TV, and the Christmas when the giant present in a large garbage bag, neatly tied with a giant bow, turned out to be what I thought was an uneventful new set of family bath towels. Although these memories were pleasant and humorous, I couldn’t think of any meaningful Christmas memory that focused on service, as President Monson had talked about, instead of gifts.President Monson’s talk about Christmas service was still on my mind when I went visiting teaching that month, so I decided to incorporate what the prophet had taught in the Christmas devotional as part of my visiting teaching message. I told the other sisters about my problem—that my Christmas memories were focused on gifts instead of service—and asked what we could do to strive to focus on service more than gifts in future Christmas seasons.
My visiting teaching sisters all had wonderful ideas and shared memories that matched what President Monson had taught. Their stories, however, were more familiar to me than I had anticipated. As they shared special Christmas service experiences, I realized that my problem was not that I had never done Christmas service but that the gift memories came to mind before the service memories. When my visiting teaching sisters shared their Christmas service experiences, I was finally reminded of my own.
One sister’s memory was especially significant to me. She told of a Christmas when her family was struggling financially because her father was unemployed at the time. She tenderly told of loving neighbors, friends, and community members who came to her family’s aid that year by providing food, decorations, and gifts for Christmas.
This sister’s story reminded me of a service project we did as a ward mutual group when I was a youth. We used part of the ward auxiliary budget funds and donations from ward members to provide Christmas for families in need. On a mutual night, each class or quorum was assigned a member of a family in need to purchase gifts for or a special Christmas item, like the tree, decorations, or Christmas dinner. After an hour or so of shopping, we all met back together to deliver Christmas to the needy families. I can still remember our Young Men’s leaders carrying a Christmas tree into a home. Even though I didn’t know the families we were serving, this service project was a very special experience.
It was not my visiting teaching sister’s family that our ward had served, as she lived in a different area at the time, but connecting my nearly forgotten service experience with the Christmas that she remembered best made that Christmas service project much more meaningful to me.
My visiting teacher’s story brought that service experience from a mutual activity years ago back in a full circle. Learning that my visiting teaching sister had been served in the same way that our ward had served someone else made that service experience much more personal to me, even years later. One small and simple, and nearly forgettable, act of service to me was a great and memorable thing to someone else.
This sister’s story was only the beginning. Once I got started, the memories of Christmas service from my childhood came flooding back. There was the family that came caroling to our house with a plate of cookies every Christmas Eve. I remember my mother baking loaves of nut bread and sending us off with our red wagon to deliver them to the neighbors. I thought of doorbell ditching the Twelve Days of Christmas to families in our ward that my parents thought could need a little extra love. All these memories were there in my past all the time, gifts of experience to propel me into making service a part of my Christmases now.
So how do we live and teach that giving Christmas service is more important than the gifts we receive? We keep remembering by doing, each year, over and over again, at this time when we celebrate His birth, what the Savior would do and “Love one another; as I have loved you” (John 13:34). Each experience of service that we embrace affects the people we serve and the people that we serve with altogether to make this special season a gift of service.
Images copyrighted by Microsoft Corporation. Available in Microsoft Word Clip Art Galleries.
Labels:
children,
christmas,
lds,
service,
visiting teaching
Thursday, December 2, 2010
Things I Learned From Making My First Thanksgiving Meal
1. Brining a fresh turkey is the way to go. There was not a dry slice on our bird!
2. I cannot get enough of homemade whole berry cranberry sauce.
3. Light egg nog is not worth the lack of calories.
4. Fat free whipped topping that you add melted chocolate to for a chocolate cream pie is.
5. College kids sleep a lot! I guess it's been a while since I was one and I forgot!
6. I'd rather eat stuffing and gravy than mashed potatoes and gravy--especially stuffing cooking in our amazing brined bird and gravy made from those delicious drippings.
7. Cranberry cheesecake is my new love.
8. Making the rolls early and reheating them would be better than stressing about them being the last thing out of the oven when the guests have already arrived.
2. I cannot get enough of homemade whole berry cranberry sauce.
3. Light egg nog is not worth the lack of calories.
4. Fat free whipped topping that you add melted chocolate to for a chocolate cream pie is.
5. College kids sleep a lot! I guess it's been a while since I was one and I forgot!
6. I'd rather eat stuffing and gravy than mashed potatoes and gravy--especially stuffing cooking in our amazing brined bird and gravy made from those delicious drippings.
7. Cranberry cheesecake is my new love.
8. Making the rolls early and reheating them would be better than stressing about them being the last thing out of the oven when the guests have already arrived.
Wednesday, September 1, 2010
How to Survive Gestational Diabetes
I failed my three-hour glucose tolerance test miserably from the start. Frustration and guilt overwhelmed me. Had I eaten too much Halloween candy? Why was this happening to me? I was healthy—I loved vegetables and I didn’t stop jogging until I was four months along in my pregnancy. What else could I do to take care of myself when I was doing my best already? How would I survive the holidays, let alone my third trimester, without my favorite desserts?Laughably, I think I passed through all the stages of grief after being diagnosed with gestational diabetes: depression, guilt, anger, tolerance, and, finally, acceptance. To be treated for gestational diabetes, I was put on a strict low-carbohydrate diabetic diet. My doctors monitored me closely to make sure that I was getting enough to eat to grow a baby but not getting too many carbohydrates that would raise my blood sugar too high. Going on the diabetic diet was difficult but doable. Some women also have to take medication and/or insulin to get their gestational diabetes under control.
The end of the story is that I survived and had (and have) a healthy baby. Although any sort of complications during pregnancy are scary, gestational diabetes is not the end of the world. You can make it! Whether you or a family member or friend has been diagnosed with gestational diabetes, here are my ten snippets of advice on how to survive and how to help.
1. It is Not Your Fault, and You Are Not Alone
Gestational diabetes has developed in your body because of the way that your body reacts to hormones during pregnancy, not because you’ve done something wrong. Although 2-4% is small percentage of pregnant women, but that means that there are probably a handful of women who have had gestational diabetes in your ward. Start asking around for comfort, advice, and support. Any woman who has gone through this would love to help and will be full of ideas.
2. There are Perks

If you follow the diabetic diet, you won’t gain very much extra weight in your pregnancy and you’re likely to be back down to your pre-pregnancy weight in a jiffy. If the perks don’t motivate you enough, just remember that following the diabetic diet will decrease your chances of needing a c-section and/or birthing a large baby. Of course, doing what is best for your baby is your prime motivation as well.
3. Give Up the Baked Goods
It’s pretty rough to find ways to substitute both flour and sugar, the two demons of carbohydrates in baked goods. Feel free to experiment as much as you want with Splenda and almond flour, but don’t let yourself get too frustrated. Do the best you can at home, and just accept the fact that store-bought baked goods are probably out of your diet for a few months.
4. Say Yes to Protein
Keep high-protein snacks ready-to-eat in the fridge to fill in between meals and snacks. Some good ideas are sliced cheese (buy a bunch of different kinds to keep yourself excited about it) and eggs (hard-boiled, deviled, omelets). Nuts are another good high-protein filler.
5. Creativity is the Key

Embrace your low-carb menu like it’s a game. How many different types of vegetables can you eat with dip instead of bread? What can you eat in a lettuce wrap instead of as a sandwich? How can you eat the most with the fewest amount of carbs?
6. Eating Out is Out
It’s easier to control your diet when you make your own food and difficult to find low-carb options at restaurants. If you do want to eat out, try to find nutrition facts online for the restaurant (although in my experience this usually means my option is the house salad).
7. Watch That Diet Label
“Low carb” and “diet” labels can be misleading. Be sure to read the nutrition facts for yourself to make sure you’re choosing the best option. Sometimes foods that are labeled diet are better than the ones marked low carb. Sometimes foods that don’t have either label are the best choice.
8. Communicate With Those You Love (and Those Who Feed You)Being pregnant and diabetic during the holidays seemed like complete torture at first glance, but communicating with your friends, family, and whoever else you will be eating with can really ease the pain of not eating what you want. Be upfront: let people know that you really wouldn’t appreciate a plate of holiday cookies this year. I asked my mom to please not serve my favorite dessert so I wouldn’t feel tortured. At events, work with the hostess to make sure that there are enough low-carb options that you can still feel festive.
9. Countdown to Freedom
Most likely this is only temporary and you won’t be diabetic anymore after you give birth. Keep yourself motivated by remembering you only have a few weeks longer and thank goodness you don’t have to do this for the rest of your life.
10. Be Aware
Your baby is likely to have low blood sugar after the birth, so be on the lookout to make sure that your baby has the stamina to eat enough during those first few days. Watch closely for signs of dehydration: not enough wet diapers, sunken or ridged head, dry or cracked lips, lethargy, weight loss, unhealthy skin coloring.

Gestational diabetes really helped me count my blessings and appreciate the fact that in general my health is good. I feel a lot more sympathy, respect, and sensitivity for people who have strict diet restrictions from allergies or chronic illness. I also feel very motivated to do what I can to prevent type-2 diabetes in my family by eating healthy and being active. Above all, I’m grateful for modern medicine and doctors that knew how to keep me and my baby safe, because, honestly, a hundred years ago I probably would have died in childbirth. With that in mind, I think I can give up pie any Christmas and still smile about it.
Labels:
dietary concerns,
food,
health,
mothers,
parenthood,
pregnancy
Thursday, July 29, 2010
$10.87
12 Yoplait 6 oz yogurts
2 Yoplait 30 oz yogurts
2 Yoplait Greek yogurts
2 Pillsbury Grands biscuits
2 Pillsbury crescent rolls
1 loaf French bread (okay this wasn't on sale/couponed, but I needed to buy it anyway and it was on the same bill)
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